Court Presence – “What is It?” and “How to Get It?”

Players with court presence have an ‘it” factor featuring qualities often difficult to define but clearly evident when observing on how they conduct themselves on the court and how they manage the course of play. Players with court presence have proven racquet skills borne by extensive match play experience and time on the court. They have strong self-belief and sense of purpose. They maintain emotional control and are skilled at controlling time, tempo and the flow of the match. They show tremendous focus, fortitude and resiliency, employing established rituals to stay on task. They exhibit acute spatial awareness in relation to the ball and court positioning and are adept at anticipation and navigating the requirements of match play. Characteristics in more detail include:

  1. Competency/Capability – Execute shot options and patterns with consistency and control over variables (spin, pace, direction, trajectory and net clearance) as required to be competitive at your level of play. Recognize how to vary and manipulate shot variables to disrupt rhythm of your opponent.
  2. Self-Belief (Supported by Proven Competency)/Sense of Purpose – Self-belief can be empowering. Confidence promotes decisive action, creativity, and proactive, strategic thinking. Believe in your ability to perform at the highest level under the pressure of competition and you will achieve the best possible results. Maintain a strong sense of purpose based on a belief that what you do is important and meaningful. Play the part and project confidence even when feeling self-doubt and insecurity. “Fake it to make it.” Exhibit an assertive posture with head up, shoulders back and an erect, neutral and centered body alignment. Portray confidence by maneuvering your racquet between points, taking shadow swings and spinning, flipping and/or twirling your racquet. Utilize positive self-affirmations, self-talk and gestures including fist pumps and phrases such as “let’s go” and “come on” to also boost confidence and morale.
  3. Emotional Control – Maintain an even temperament, exhibiting no signs of frustration and no over-the-top celebrations. There is often an adherence gap when it comes to emotional control, a gap between knowing and doing. Learn how to bridge the gap and stay composed even during the most difficult circumstances. Emotional control does not mean you cannot be expressive. Feel free to reveal your personality and demeanor on court whether stoic, impassioned or somewhere in between.
  4. Control of Time and Tempo – Manage time and tempo to control the pace of play to your advantage. Manage recovery time by taking more or less time prior to hitting the serve and during changeovers. Take pace off the ball with spin and raise the height of the ball to slow down the pace of the rally. Play tight to the baseline and hit the ball on the rise to take time away and increase the pace of the rally. Manage and vary the pace of play (all within the rules) to disrupt the rhythm of your opponent.
  5. Established Rituals – Utilize established rituals prior to serving and receiving serve and during changeovers to demonstrate match competency and experience, composure under pressure and your ability to reset after the conclusion of each point or game. Use rituals to stay on task and focus on the important small details of the game. Be deliberate and intentional, using established rituals as tools to manage the course of play.
  6. Focus and fortitude – Stay in the present with a one point at a time mentality, not dwelling on past mistakes or anticipating future outcomes Maintain focus regardless of the score, situation or conditions. Be unwavering in focus and intensity, working to get to every ball and fighting to win every point. Be resilient, bold and courageous. Exhibit a strong work ethic in match play and in training (both on and off the court).
  7. Spatial Awareness in Relation to the Ball – Exhibit an acute spatial awareness of your body in relation to the flight path and bounce of the ball. Master control of spacing and timing in relation to the bounce and trajectory to stay on top of the bounce (not letting the ball play you) and in turn control the pace and tempo of the rally. Know when to take the ball after the bounce and in the air before the bounce. Know how to best respond when hitting the ball in the strike zone, above the strike zone, below the strike zone, when jammed, when extended wide, when hitting the ball on the rise or when the ball is dipping. Know when and how to take the ball before the bounce with a volley, swinging volley or overhead.
  8. Spatial Awareness of Your Body in Relation to your Position on the Court – Be aware of where to be on the court and what to do once you get there. Recognize how to defend when hitting from a disadvantaged position, how to transition from defense to offense and how to dictate play when hitting from a position of strength. Recognize the position of your opponent in relation to your position on the court to determine best shot options and patterns required to gain a positional advantage and take control of the point. With skillful application, command the baseline by pinning your opponent back and command the net by covering the line, cutting off angles and playing on top of the net (getting tight to the net) to finish the point.
  9. Anticipation – Identify tendencies, patterns and cues to anticipate the intentions of your opponent. Factor court geometry, climatic conditions and other variables to better anticipate shot targets by your opponent.
  10. Match Play Awareness – Know how and when to adjust your court strategy and playing style. Understand the relationship between risks and rewards. Know when to take chances and when to lock down and not miss. Know how to manage the score and how to play the big points.

How to Get Motivated and Sustain Motivation for a Big Match or Event

  1. What makes you tick? Dig deep to learn what motivates you internally to work hard and perform at a high level. Where do you find your inspiration to pursue your passions? What has served as a catalyst in your life to make you want to get better and improve your skills? What makes you want to compete and take on new challenges. A self-awareness of what mental and emotional state is required to boost your confidence and propel you to perform at the highest level is the key to motivation and preparation for every match.
  2. Have fun. Dig a little deeper to determine what makes tennis fun and fulfilling for you. Why do you to play tennis and how do you benefit from playing tennis? From your time on the court what aspects of tennis bring you joy and happiness. If you are having trouble identifying or even appreciating the fun features of tennis, here are some thoughts on what makes tennis an encompassing, fun game. Tennis is highly engaging, physically demanding, strategic, technical and mentally challenging. It requires resilience and focus, emotional control, attention to details, adaptability, creativity and problem-solving skills. As a skill-based sport with so many shot and shot pattern options, the game provides a life-time opportunity for learning, development and growth. Plus, the scoring system with no time clock has been designed to keep you in a match when behind no matter how large the deficit and keep you invested and focused to stay on form when ahead knowing a comeback is always a possibility. Focus on the identified aspects of tennis you find most rewarding for motivation. Reference what works for you to have the most fun possible every time you step on the court. Express your personality with your style of play. Look to make each match fresh, interesting and compelling. It is much easier to get excited and motivated when participating in an activity you love and enjoy particularly if one of your main priorities is having fun.
  3. Embrace the challenge. Adopt a Challenge Mentality where competition is perceived as an opportunity to learn and grow as a player and person. A Challenge Mentality is characterized by a readiness and willingness to accept all challenges. Get excited about the opportunity to showcase your ability to execute shots and shot patterns. Look forward to the opportunity to solve problems, overcome obstacles and meet the unique challenges you encounter every match you play. Get motivated to face every challenge with determination, conviction and commitment with no fear of failure.
  4. Have a plan. If you are peaking for an event, establish a macro, long-term training plan six to 12 months in advance of the event. Set up a training block or series of training blocks leading up to the start of the event. Have a plan for the day of the event. When to practice? What and when to eat? How to approach your match warmup and your choice with the spin for serve, return of serve, sides, etc. And most importantly, establish a goal, objectives and a plan with contingencies for how to play each match. When set to play one specific match and opponent, establish a plan to cover whatever lead time you have available to prepare and train. Chart out a course on how you plan to play the match preferably with advance scouting knowledge of your opponent’s strengths, weaknesses and tendencies. Working through the process of planning in preparation for an event or match serves to increase motivation, sense of purpose and confidence.
  5. Work through your rituals. There are other practices and rituals you can follow just prior to the start of play and during play to get pumped up, bolster confidence and maintain focus and composure. What are things you can do to get and stay motivated? It could be listening to a specific playlist just before the start of play or the ritual you follow in preparation to hit each serve. It could be your routine during the changeovers or how you express joy after hitting a good shot. It could be positive self talk and affirmations or something quirky like not stepping on lines between points. It could be how you direct your vision to your strings prior to getting set to return serve or it could be all or some of the above plus more. Find out what practices, routines and rituals work for you to get motivated to work hard and perform your best.
  6. Create a backstory. Use your imagination. Make your opponent out to be a villain looking to leverage a win against you to steal your girlfriend or a coveted promotion at work. Picture playing in front of a group of college coaches looking to be the first to sign you to a college athletic scholarship and six figure NIL deal. Imagine waking up with the superpower to read the intentions of your opponents, anticipating every shot and shot sequence and your next match is your opportunity to showcase this new amazing ability. Use your story to create a competitive edge and fuel your passion to perform at your highest level.
  7. Use imagery as a motivational tool. Find a quiet place and envision serving, hitting from the baseline and net, moving in coverage of the court and executing patterns. Map out a series of points against selected opponents. Work through how to positively respond to different situations and scenarios. Establish a positive mental image of your performance. Apply this mental rehearsal as a process to get motivated, build confidence and prepare your body and mind for competition.
  8. Stay engaged. From the start of the match, have a purpose and plan for every point. Focus on things you can control such as the process of how and where to hit the ball. Be relentless and resilient regardless of the outcome of the previous point and the score. Motivation is not always easy to sustain for an entire match, but it is more possible if you are purposeful and focused with a clear intent every point.
  9. Be all in. Make a commitment to go for every ball. No excuses. No half measures. Give 100% effort each point regardless of the playing conditions, level of your opponent, score, how much you have hit or not hit beforehand, etc.
  10. Live to play another day. No one likes to lose. Losing can be painful and leave scars, but it is these scars and experiences in loss that can serve as an impetus and motivation to work harder and smarter and make the changes necessary to get better (and ultimately to defeat an opponent you may have struggled against before). Every competitive match (win or lose) should be viewed as a learning process with the goal of continuous improvement. Learn from your wins. Learn from your losses. And jump at the chance to play anyone who previously gave you difficulty whether you won or lost approaching each ensuing match as a problem to be solved. And, to take it one step further, get motivated for every match and hitting session. See each match as an opportunity to develop into a more skillful player capable of doing more things with the ball, responding to all situations and conditions and having the most fun in the process.