https://tenthingstennis.com/2026/03/23/how-to-deal-with-the-adverse-effects-of-nerves-in-tennis/2026-03-23T13:09:14+00:00monthlyhttps://tenthingstennis.com/2026/03/06/how-to-play-versus-a-serve-and-volleyer-a-rush-and-crush-player-looking-to-come-into-the-net-whenever-possible/2026-03-06T16:07:51+00:00monthlyhttps://tenthingstennis.com/2026/02/16/how-to-play-versus-a-steady-skillful-defensive-baseline-player/2026-02-16T16:59:06+00:00monthlyhttps://tenthingstennis.com/2026/02/16/how-to-counter-the-pace-and-power-of-a-big-hitter/2026-02-16T16:52:25+00:00monthlyhttps://tenthingstennis.com/2026/01/31/team-practice-plan-general-outline/2026-01-31T16:25:52+00:00monthlyhttps://tenthingstennis.com/2025/12/31/new-year-resolutions/2026-01-01T22:48:01+00:00monthlyhttps://tenthingstennis.com/2025/12/31/pressure-drop/2025-12-31T17:52:01+00:00monthlyhttps://tenthingstennis.com/2025/12/12/tennis-training-theme-10-serve-and-volley-style-of-play/2025-12-12T21:54:51+00:00monthlyhttps://tenthingstennis.com/2025/09/29/tennis-training-theme-10-defensive-baseline-style-of-play/2025-09-29T21:41:43+00:00monthlyhttps://tenthingstennis.com/2025/09/29/tennis-training-theme-series/2025-09-29T21:39:33+00:00monthlyhttps://tenthingstennis.com/2025/09/29/tennis-training-theme-9-aggressive-baseline-style-of-play/2025-09-29T21:35:10+00:00monthlyhttps://tenthingstennis.com/2025/09/29/tennis-training-theme-8-psychological-and-mental-training/2025-09-29T21:33:38+00:00monthlyhttps://tenthingstennis.com/2025/09/29/tennis-training-theme-7-tennis-conditioning/2025-09-29T21:32:15+00:00monthlyhttps://tenthingstennis.com/2025/09/29/tennis-training-theme-6-shot-combination-and-transitional-pattern-sequences/2025-09-29T21:31:01+00:00monthlyhttps://tenthingstennis.com/2025/09/29/tennis-training-theme-5-consistency/2025-09-29T21:29:33+00:00monthlyhttps://tenthingstennis.com/2025/09/29/tennis-training-theme-4-court-coverage-footwork-and-court-positioning/2025-09-29T21:27:48+00:00monthlyhttps://tenthingstennis.com/2025/09/29/tennis-training-theme-3-spin-and-pace/2025-09-29T21:26:30+00:00monthlyhttps://tenthingstennis.com/2025/09/29/tennis-training-theme-2-depth-and-direction/2025-09-29T21:24:40+00:00monthlyhttps://tenthingstennis.com/2025/03/17/benefits-of-yoga-for-tennis/2025-03-19T10:52:25+00:00monthlyhttps://tenthingstennis.com/2025/01/27/deliberate-practice/2025-01-27T16:14:59+00:00monthlyhttps://tenthingstennis.com/2018/02/18/team-survival-101-how-to-be-the-ultimate-team-player/2024-03-05T14:59:37+00:00monthlyhttps://tenthingstennis.com/2024/02/15/what-does-it-take-to-excel-at-the-highest-level/2024-02-15T22:20:29+00:00monthlyhttps://tenthingstennis.com/2024/01/21/stretch-shortening-cycle-and-facial-elasticity/2024-01-24T20:12:03+00:00monthlyhttps://tenthingstennis.com/2024/01/18/getting-to-the-net-in-singles/2024-01-18T14:58:48+00:00monthlyhttps://tenthingstennis.com/2023/09/25/vision-quest/2023-10-07T15:39:45+00:00monthlyhttps://tenthingstennis.com/2023/07/13/how-to-deal-with-cheating/2023-07-13T20:18:04+00:00monthlyhttps://tenthingstennis.com/2023/04/01/why-play-high-school-tennis/2023-04-03T13:51:49+00:00monthlyhttps://tenthingstennis.com/2023/02/09/ideal-warm-up/2023-02-12T23:43:23+00:00monthlyhttps://tenthingstennis.com/2023/01/27/competitive-point-situations/2023-02-10T19:31:14+00:00monthlyhttps://tenthingstennis.com/2023/01/31/feeding/2023-02-09T23:09:57+00:00monthlyhttps://tenthingstennis.com/2023/02/06/good-and-bad-mistakes/2023-02-06T17:42:15+00:00monthlyhttps://tenthingstennis.com/2023/02/01/the-joy-of-hitting-2/2023-02-01T14:58:37+00:00monthlyhttps://tenthingstennis.com/2023/01/17/the-importance-of-soft-hands-and-a-relaxed-grip/2023-01-18T03:06:52+00:00monthlyhttps://tenthingstennis.com/2023/01/09/anticipation/2023-01-09T17:55:13+00:00monthlyhttps://tenthingstennis.com/2022/09/28/so-you-want-to-be-amazing-with-your-net-play-here-is-what-you-need-to-do/2022-09-28T20:19:16+00:00monthlyhttps://tenthingstennis.com/2022/09/07/so-you-want-amazing-groundstrokes-here-is-what-you-gotta-do/2022-09-28T20:09:17+00:00monthlyhttps://tenthingstennis.com/2021/12/30/tennis-conditioning-part-3/2022-01-06T17:12:15+00:00monthlyhttps://tenthingstennis.com/2022/01/03/when-they-go-we-go-high/2022-01-03T13:46:08+00:00monthlyhttps://tenthingstennis.com/2021/11/29/tennis-conditioning-part-2/2021-11-29T00:32:00+00:00monthlyhttps://tenthingstennis.com/2021/11/28/factors-to-consider-in-developing-a-tennis-specific-conditioning-program-for-tennis/2021-11-28T22:27:11+00:00monthlyhttps://tenthingstennis.com/2021/11/17/why-do-we-do-the-things-we-do/2021-11-28T15:57:51+00:00monthlyhttps://tenthingstennis.com/2021/11/11/seize-the-moment/2021-11-11T19:25:46+00:00monthlyhttps://tenthingstennis.com/2021/10/21/grip-overview/2021-10-21T18:30:10+00:00monthlyhttps://tenthingstennis.com/2021/02/28/how-to-compensate-for-limited-mobility-particularly-when-coming-back-from-an-injury/2021-02-28T21:23:17+00:00monthlyhttps://tenthingstennis.com/2021/02/24/things-to-look-for-in-evaluating-ability-skill-and-talent/2021-02-28T21:14:49+00:00monthlyhttps://tenthingstennis.com/2021/02/25/ten-ways-to-successfully-finish-the-point-doubles/2021-02-25T16:14:43+00:00monthlyhttps://tenthingstennis.com/about/https://tenthingstennis.com/wp-content/uploads/2017/10/stairs-lights-abstract-bubbles1.jpgPlaceholder Image2021-02-22T21:46:25+00:00weekly0.6https://tenthingstennis.com/2021/02/22/ten-ways-to-successfully-finish-the-point-singles/2021-02-22T15:51:40+00:00monthlyhttps://tenthingstennis.com/2021/02/22/how-to-solidify-your-volley/2021-02-22T15:14:59+00:00monthlyhttps://tenthingstennis.com/2021/02/22/how-to-avoid-or-counter-the-groundstroke-woes/2021-02-22T14:23:35+00:00monthlyhttps://tenthingstennis.com/2021/02/22/how-to-avoid-or-counter-the-serving-yips/2021-02-22T14:17:40+00:00monthlyhttps://tenthingstennis.com/2021/02/11/develop-a-solid-foundation-to-your-game/2021-02-11T21:10:04+00:00monthlyhttps://tenthingstennis.com/2021/02/11/serving-practice-2/2021-02-11T21:06:34+00:00monthlyhttps://tenthingstennis.com/2021/02/11/why-spin-two/2021-02-11T20:58:23+00:00monthlyhttps://tenthingstennis.com/2021/02/11/why-spin/2021-02-11T20:53:51+00:00monthlyhttps://tenthingstennis.com/2021/01/05/team-survival-101/2021-02-11T15:26:42+00:00monthlyhttps://tenthingstennis.com/2021/02/11/threshold-training-for-tennis/2021-02-11T15:24:28+00:00monthlyhttps://tenthingstennis.com/2021/02/11/balance-of-power/2021-02-11T15:13:44+00:00monthlyhttps://tenthingstennis.com/2021/01/05/how-to-get-every-ball-back-into-play/2021-01-05T21:19:42+00:00monthlyhttps://tenthingstennis.com/2021/01/05/my-tennis-teaching-philosophy/2021-01-05T15:12:00+00:00monthlyhttps://tenthingstennis.com/2021/01/04/effortless-hitting/2021-01-04T19:39:37+00:00monthlyhttps://tenthingstennis.com/2021/01/04/make-footwork-your-thing-part-two/2021-01-04T19:37:09+00:00monthlyhttps://tenthingstennis.com/2021/01/04/make-footwork-your-thing-2/2021-01-04T18:03:23+00:00monthlyhttps://tenthingstennis.com/2020/12/19/preparation-for-the-upcoming-season-of-competition/2020-12-19T15:29:16+00:00monthlyhttps://tenthingstennis.com/2020/12/17/exercise-your-right-of-free-choice-and-will-on-the-tennis-court-2/2020-12-17T21:25:24+00:00monthlyhttps://tenthingstennis.com/2020/12/17/components-of-the-serve/2020-12-17T21:14:35+00:00monthlyhttps://tenthingstennis.com/2020/12/17/how-to-find-the-right-doubles-partner/2020-12-17T21:09:43+00:00monthlyhttps://tenthingstennis.com/2020/12/17/three-pronged-responses/2020-12-17T20:53:53+00:00monthlyhttps://tenthingstennis.com/2020/12/17/ten-classic-finishing-patterns/2020-12-17T20:48:04+00:00monthlyhttps://tenthingstennis.com/2020/12/17/fun-series-part-2/2020-12-17T20:43:26+00:00monthlyhttps://tenthingstennis.com/2020/12/17/fun-series-part-1/2020-12-17T20:35:23+00:00monthlyhttps://tenthingstennis.com/2020/12/17/control-your-destiny-on-the-court-by-focusing-on-the-things-you-can-control/2020-12-17T20:29:01+00:00monthlyhttps://tenthingstennis.com/2020/12/17/ten-ways-to-beat-the-heat-2/2020-12-17T20:05:13+00:00monthlyhttps://tenthingstennis.com/2020/08/12/331/2020-12-17T19:57:00+00:00monthlyhttps://tenthingstennis.com/2020/08/20/how-to-stick-your-volleys-2/2020-08-20T19:10:18+00:00monthlyhttps://tenthingstennis.com/2020/08/20/dynamic-balance-2/2020-08-20T19:04:37+00:00monthlyhttps://tenthingstennis.com/2020/08/19/how-to-effectively-poach-in-doubles-2/2020-08-19T17:06:02+00:00monthlyhttps://tenthingstennis.com/2020/08/19/how-to-prepare-for-tournament-play/2020-08-19T17:02:37+00:00monthlyhttps://tenthingstennis.com/2020/08/19/dealing-with-windy-and-cold-playing-conditions/2020-08-19T16:03:37+00:00monthlyhttps://tenthingstennis.com/2020/08/19/court-dimensions-and-physics-2/2020-08-19T15:53:33+00:00monthlyhttps://tenthingstennis.com/2020/08/12/what-you-can-learn-by-watching-the-pros/2020-08-12T22:14:39+00:00monthlyhttps://tenthingstennis.com/2020/08/12/make-footwork-your-thing/2020-08-12T16:45:10+00:00monthlyhttps://tenthingstennis.com/2020/06/18/exercise-your-right-of-free-choice-and-will-on-the-tennis-court/2020-06-18T13:05:45+00:00monthlyhttps://tenthingstennis.com/2020/06/18/how-to-play-solid-and-steady-tennis-2/2020-06-18T12:42:18+00:00monthlyhttps://tenthingstennis.com/2020/06/18/how-to-play-big-and-bold-tennis/2020-06-18T12:41:09+00:00monthlyhttps://tenthingstennis.com/2020/06/18/how-to-play-solid-and-steady-tennis/2020-06-18T12:38:50+00:00monthlyhttps://tenthingstennis.com/2020/05/12/art-of-doubles-teamwork/2020-05-12T14:36:21+00:00monthlyhttps://tenthingstennis.com/2020/05/12/art-of-doubles-opportunistic-play/2020-05-12T14:29:36+00:00monthlyhttps://tenthingstennis.com/2020/05/12/art-of-doubles-offensive-play/2020-05-12T14:25:16+00:00monthlyhttps://tenthingstennis.com/2020/05/12/art-of-doubles-defensive-play/2020-05-12T14:10:49+00:00monthlyhttps://tenthingstennis.com/2020/05/07/old-school-tactics/https://tenthingstennis.com/wp-content/uploads/2020/05/gallagher-wood-1.jpgGallagher - Wood2020-05-07T16:50:00+00:00monthlyhttps://tenthingstennis.com/2020/05/07/how-to-play-on-clay-doubles/2020-05-07T16:40:59+00:00monthlyhttps://tenthingstennis.com/2020/05/07/how-to-play-on-clay-singles/2020-05-07T16:40:00+00:00monthlyhttps://tenthingstennis.com/2020/05/07/specialty-shots-series-the-lob/2020-05-07T15:43:31+00:00monthlyhttps://tenthingstennis.com/2020/05/07/specialty-shots-series-the-overhead/2020-05-07T15:40:13+00:00monthlyhttps://tenthingstennis.com/2020/05/07/soft-hands/2020-05-07T15:36:34+00:00monthlyhttps://tenthingstennis.com/2020/04/05/how-to-improve-your-serve-accuracy/2020-04-13T19:07:06+00:00monthlyhttps://tenthingstennis.com/2020/04/05/specialty-shots-series-the-drop-shot/2020-04-05T17:35:50+00:00monthlyhttps://tenthingstennis.com/2020/04/05/serving-practice/2020-04-05T17:29:41+00:00monthlyhttps://tenthingstennis.com/2019/01/09/10-ways-to-win-a-point/2020-04-03T17:45:08+00:00monthlyhttps://tenthingstennis.com/2020/04/03/acceleration/2020-04-03T13:23:51+00:00monthlyhttps://tenthingstennis.com/2020/04/03/ten-basic-doubles-tips-applicable-to-all-levels-of-play/2020-04-03T13:13:02+00:00monthlyhttps://tenthingstennis.com/2020/03/31/opportunistic-tennis/2020-03-31T20:36:00+00:00monthlyhttps://tenthingstennis.com/2020/03/31/ten-ways-to-beat-the-heat/2020-03-31T20:32:38+00:00monthlyhttps://tenthingstennis.com/2020/03/29/how-to-defeat-your-on-court-nemesis/2020-03-29T16:51:32+00:00monthlyhttps://tenthingstennis.com/2020/03/29/how-to-stick-your-volleys/2020-03-29T16:48:35+00:00monthlyhttps://tenthingstennis.com/2020/03/29/dynamic-balance/2020-03-29T16:45:54+00:00monthlyhttps://tenthingstennis.com/2020/03/29/first-strike-two-shot-patterns-for-singles-and-doubles/2020-03-29T16:27:40+00:00monthlyhttps://tenthingstennis.com/2020/03/29/how-to-effectively-poach-in-doubles/2020-03-29T16:26:02+00:00monthlyhttps://tenthingstennis.com/2020/03/29/how-to-slide-on-clay/2020-03-29T16:24:30+00:00monthlyhttps://tenthingstennis.com/2020/03/29/living-lucky-on-the-tennis-court/2020-03-29T16:22:29+00:00monthlyhttps://tenthingstennis.com/2020/03/29/court-dimensions-and-physics/2020-03-29T16:19:57+00:00monthlyhttps://tenthingstennis.com/2020/03/29/ten-ways-to-change-things-up-and-add-variety-to-your-game/2020-03-29T15:48:40+00:00monthlyhttps://tenthingstennis.com/2020/03/28/10-drills-to-establish-better-groundstroke-rhythm-and-timing/2020-03-28T22:21:31+00:00monthlyhttps://tenthingstennis.com/2020/03/18/ten-ways-to-help-out-your-partner/2020-03-18T16:12:33+00:00monthlyhttps://tenthingstennis.com/2020/03/18/off-season-tennis-conditioning-and-practice/2020-03-18T13:10:44+00:00monthlyhttps://tenthingstennis.com/2020/03/16/good-rules-to-know/2020-03-16T22:03:10+00:00monthlyhttps://tenthingstennis.com/2020/03/16/backhand-groundstroke-clarified/2020-03-16T20:49:40+00:00monthlyhttps://tenthingstennis.com/2020/03/16/forehand-groundstroke-clarified/2020-03-16T18:03:58+00:00monthlyhttps://tenthingstennis.com/2020/03/16/dont-panic/2020-03-16T17:08:19+00:00monthlyhttps://tenthingstennis.com/2020/03/16/competition-rocks-ten-reasons-to-embrace-competition-on-the-tennis-court/2020-03-16T12:47:01+00:00monthlyhttps://tenthingstennis.com/2020/03/15/advice-to-aspiring-junior-tournament-players-and-their-parents/2020-03-15T17:59:57+00:00monthlyhttps://tenthingstennis.com/2020/03/15/winning-singles-patterns/2020-03-15T17:54:19+00:00monthlyhttps://tenthingstennis.com/2020/03/14/winning-doubles-patterns/2020-03-14T22:05:36+00:00monthlyhttps://tenthingstennis.com/2020/03/14/groundstroke-strength-training/2020-03-14T21:55:03+00:00monthlyhttps://tenthingstennis.com/2020/03/14/how-to-better-see-the-ball/2020-03-14T21:43:50+00:00monthlyhttps://tenthingstennis.com/2020/03/14/game-based-approach-to-learning-tennis-skills/2020-03-14T21:07:14+00:00monthlyhttps://tenthingstennis.com/2020/03/14/what-to-do-if-you-are-losing-it-both-your-composure-and-the-match/2020-03-14T16:52:39+00:00monthlyhttps://tenthingstennis.com/2020/03/14/partner-problems/2020-03-14T16:31:58+00:00monthlyhttps://tenthingstennis.com/2019/09/11/when-to-hit-with-slice-or-underspin/2019-09-11T20:21:18+00:00monthlyhttps://tenthingstennis.com/2019/09/11/how-to-hit-your-groundstrokes-with-underspin-or-slice/2019-09-11T20:14:06+00:00monthlyhttps://tenthingstennis.com/2019/09/11/ten-ways-to-help-your-partner-out-in-doubles/2019-09-11T17:27:34+00:00monthlyhttps://tenthingstennis.com/2019/09/11/ten-things-to-do-if-a-match-is-not-going-your-way/2019-09-11T17:12:07+00:00monthlyhttps://tenthingstennis.com/2019/06/26/how-to-minimize-or-eliminate-elbow-pain-and-prevent-the-onset-of-tennis-elbow-or-lateral-epicondylitis/2019-06-26T17:20:01+00:00monthlyhttps://tenthingstennis.com/2019/01/05/ten-dynamic-warm-up-exercises-2/2019-01-05T17:46:46+00:00monthlyhttps://tenthingstennis.com/2019/01/05/how-to-put-it-all-together-ten-points-to-consider-in-constructing-your-game-plan-2/2019-01-05T17:41:55+00:00monthlyhttps://tenthingstennis.com/2018/09/11/how-to-assess-your-skills/2018-09-11T00:33:00+00:00monthlyhttps://tenthingstennis.com/2018/09/11/how-to-scout-an-opponent/2018-09-11T00:28:48+00:00monthlyhttps://tenthingstennis.com/2018/08/27/the-how-what-and-where-of-hitting-targets-with-your-groundstrokes/2018-08-27T19:58:23+00:00monthlyhttps://tenthingstennis.com/2018/08/27/the-volley/2018-08-27T19:50:11+00:00monthlyhttps://tenthingstennis.com/2018/08/22/ten-ways-to-kill-a-rally/2018-08-22T02:07:02+00:00monthlyhttps://tenthingstennis.com/2018/08/22/ten-dynamic-warm-up-exercises/2018-08-22T02:03:07+00:00monthlyhttps://tenthingstennis.com/2018/08/21/how-to-put-it-all-together-ten-points-to-consider-in-constructing-your-game-plan/2018-08-21T16:03:01+00:00monthlyhttps://tenthingstennis.com/2018/08/21/how-to-assess-your-skills-ten-questions-to-best-determine-your-strengths-and-weaknesses-and-to-define-your-game/2018-08-21T15:59:17+00:00monthlyhttps://tenthingstennis.com/2018/08/21/how-to-scout-an-opponent-ten-questions-to-determine-the-strengths-and-weaknesses-of-your-opponent/2018-08-21T15:55:12+00:00monthlyhttps://tenthingstennis.com/2018/08/21/things-to-consider-in-hitting-spin-with-your-serve/2018-08-21T15:48:49+00:00monthlyhttps://tenthingstennis.com/2018/08/21/footwork-tips-for-covering-the-court-from-the-baseline/2018-08-21T15:44:04+00:00monthlyhttps://tenthingstennis.com/2018/08/21/footwork-tips-for-the-overhead-and-lob-rundown/2018-08-21T15:32:43+00:00monthlyhttps://tenthingstennis.com/2018/08/21/ten-basic-doubles-principles-when-in-command-of-the-net/2018-08-21T15:27:48+00:00monthlyhttps://tenthingstennis.com/2018/08/21/ten-tips-to-disguise-your-shots-and-game-plan-keep-your-opponent-guessing/2018-08-21T15:26:36+00:00monthlyhttps://tenthingstennis.com/2018/08/21/ten-tips-to-better-develop-skills-as-a-beginner/2018-08-21T15:25:14+00:00monthlyhttps://tenthingstennis.com/2018/08/21/ten-tips-to-improve-your-mental-toughness-on-the-court/2018-08-21T15:24:18+00:00monthlyhttps://tenthingstennis.com/2018/08/21/ten-tips-for-starting-your-young-child-in-tennis/2018-08-21T15:23:40+00:00monthlyhttps://tenthingstennis.com/2018/08/21/ten-tips-to-hit-1000-balls-in-a-row/2018-08-21T15:23:13+00:00monthlyhttps://tenthingstennis.com/2018/08/21/my-teaching-philosophies-objectives-and-goals/2018-08-21T13:29:43+00:00monthlyhttps://tenthingstennis.com/2018/08/21/ten-tips-for-success-with-the-serve/2018-08-21T13:12:07+00:00monthlyhttps://tenthingstennis.com/2018/08/21/top-10-forehand-tips/2018-08-21T13:01:31+00:00monthlyhttps://tenthingstennis.com/2018/02/17/how-to-be-successful-with-your-serve/2018-02-17T21:26:12+00:00monthlyhttps://tenthingstennis.com/2017/12/15/unintended-consequences/2017-12-15T16:46:40+00:00monthlyhttps://tenthingstennis.com/ten-ways-to-help-your-partner-out-in-doubles/2017-12-12T20:47:12+00:00weekly0.6https://tenthingstennis.com/2017/11/16/when-bad-things-happen-to-good-players/2017-11-16T15:29:52+00:00monthlyhttps://tenthingstennis.com/2017/11/08/how-do-deal-with-questionable-calls-by-of-all-people-your-doubles-partner/2017-11-08T22:11:57+00:00monthlyhttps://tenthingstennis.com/2017/11/08/the-joy-of-hitting/2017-11-08T02:27:28+00:00monthlyhttps://tenthingstennis.com/2017/11/01/ten-ways-to-slay-a-dragon-or-an-opponent-with-an-overwhelming-net-game/2017-11-01T01:43:27+00:00monthlyhttps://tenthingstennis.com/2017/10/31/how-to-slay-a-dragon-or-an-opponent-with-a-fiery-earth-shaking-serve/2017-10-31T14:16:53+00:00monthlyhttps://tenthingstennis.com/2017/10/30/ten-ways-to-slay-a-dragon-or-an-opponent-with-an-overwhelming-all-consuming-forehand/2017-10-30T19:11:59+00:00monthlyhttps://tenthingstennis.com/2017/10/26/first-blog-post/https://tenthingstennis.com/wp-content/uploads/2017/10/pexels-photo-30732.jpgPlaceholder Image2017-10-30T14:02:28+00:00monthlyhttps://tenthingstennis.com/2017/10/27/disappearing-act-part-1-2-3/2017-10-30T14:01:15+00:00monthlyhttps://tenthingstennis.com/contact/https://tenthingstennis.com/wp-content/uploads/2017/10/person-smartphone-office-table.jpegPlaceholder Image2017-10-30T13:52:24+00:00weekly0.6https://tenthingstennis.comdaily1.02026-03-23T13:09:14+00:00